Transformation Coaching
Break free from the hidden patterns keeping you stuck & step into the life you’re designed for
Are you truly living a life that's authentic to you?
So many of us are living inside a cage we can't even see. It's built from old programming, unhealed wounds and beliefs that were never ours to begin with. It keeps us small. It keeps us safe. And it keeps us looping through the same situations, again and again.
But nothing is random. Every loop is a pattern, and every pattern can be broken.
When you heal what's been keeping you stuck, the cage begins to dissolve. You stop reacting from old wounds and start consciously choosing from who you really are.
That's true freedom.
This is for you if you’re experiencing things such as…
Being the capable, high-achieving one on the outside, but running on empty and quietly heading towards burnout
The same relationship dynamics playing out with different people over and over again
The same struggles at work, with different bosses or teams
Chronic people-pleasing behaviour, or finding it hard to hold boundaries
Imposter syndrome, or lack of confidence
Overthinking, second-guessing or decision paralysis
Fear of being seen and visibility wounding
Low self worth or self-doubt
Anxiety and constantly living in survival mode
Triggers you can't explain, and reactions that feel bigger than the moment
Please reach out to me here if you’re wondering if this is right for you, or if you have any questions.
Why the same situations keep finding you…
Life has a way of showing us exactly where we're wounded.
When we're triggered, it reveals where we still have healing to do. And when we heal those triggers, something remarkable happens: the pattern breaks, and those situations stop showing up in our lives.
The problem is, most people spend their whole lives stuck in the same old patterns, because no one ever showed them how to navigate them.
Most patterns don't live in the conscious mind. They live in the unconscious and in the body, set in place by childhood moments, big or small.
So you can read every book and say every affirmation, but if a part of you believes something else, that part often wins.
"Until you make the unconscious conscious, it will direct your life and you will call it fate."
— Carl Jung
So, how do we break the pattern?
We begin with what's happening in your life right now. Through gentle questioning, I guide you to uncover the pattern for yourself, so the insight is truly yours.
Together, we find the core emotion beneath it and follow it back to where it first began, often in childhood. Through somatic inquiry, we meet that emotion in the body, then bring it into conscious understanding.
With awareness and time, the pattern begins to lose its charge. The situations that once pulled you back in no longer have the same hold, and you're free to choose differently.
In the 3-Month Transformation Journey, we go a layer deeper. Alongside what's unfolding in your life, we decode your Human Design shadow chart to see where you're most susceptible to conditioning. It becomes your compass, helping you notice when conditioning is running the show, separate what's truly yours from what you've absorbed, and come back to who you really are.
This is the work of self-mastery: noticing when you've gone unconscious, feeling what's there, and choosing from awareness instead of your wounds, so you can create a life that is truly authentic to you.
Meet Laura Boatman, your Transformation Coach
Founder of The Art of Transformation
Until 2016, I was living almost completely unconsciously, making decisions from my programming and unhealed wounds. It played out everywhere: work, relationships, friendships.
Different people, same story.
At work, it looked like this. For 16 years, I worked in advertising across London and Sydney. I loved the pace, the creativity and the people. But my unconscious patterns came with me, and I learnt first-hand how easily drive and achievement can tip into burnout and self-abandonment when you're running on programming you can't see.
Burnout was just one piece of it. Underneath were low confidence, insecurity, the same patterns playing out in every relationship, and escaping through drinking and distraction.
When I'd eventually had enough of feeling stuck, I chose to face my repeating patterns head on.
For six years straight, I worked with coaches, kinesiologists and healers, peeling back layer after layer of conditioning and unprocessed emotions.
And slowly, my choices began to change. I started making conscious decisions. I found the strength to break through my conditioning. Piece by piece, I rewired a lifetime of limiting beliefs that kept me from being my true self. I stopped feeling constantly emotionally triggered, and I came to know a feeling of deep, inner peace.
Old patterns still show up from time to time, and when they do, I meet them with the same tools I share with my clients. They're just much fewer and further between.
I believe you have to walk this path yourself before you can truly hold it for others. Now, nothing fulfils me more than helping others see and break their patterns, and uncover who they truly are.
My coaching is a safe, highly confidential space. We work with both the conscious mind and the nervous system, because lasting change needs integration, not just insight.
16 years in the corporate world (ex Dentsu/ex Publicis)
First Class BSc in Psychology
Certified Human Design Coach
Certified in Somatic Coaching
Ways to work together
The Transformation Coaching Session
A 60-minute 1:1 online session to decode one pattern that keeps repeating in your life, and begin to set yourself free from it.
Uncover the root emotion driving the pattern
Gently work with the emotion through somatic inquiry
Leave with clarity on what's really been going on
Investment: $185 AUD
(approx. £99 GBP | $131 USD)
The 3-Month Transformation Journey
Ongoing 1:1 support to go deeper, layer by layer, and break free from the patterns that have shaped your life, so you can finally live the life you're designed for.
6 x 60-minute private 1:1 online sessions, held fortnightly
Your personal Human Design Shadow Work Report, your compass throughout
Voice note support between sessions
Investment: $997 AUD (value $1,200+)
(approx. £531 GBP | $706 USD)
Coaching is not therapy and is not a substitute for mental health care. By booking, you agree to my Terms & Conditions.
Feeling called towards a bigger change, like a new direction, career shift or deeper sense of purpose? Explore Purpose Coaching.
When you do this work, you create a level of freedom in your life that you didn’t know was possible.
You stop…
Looping in the same patterns in your career, relationships, and within yourself
Abandoning yourself and people pleasing to keep the peace
Making decisions from fear, doubt, or old conditioning
Feeling stuck between who you are and who you know you could be
Instead, you begin to…
Deeply understand and shift the patterns driving your behaviour
Rebuild deep self-trust and inner safety
Move through fear instead of being controlled by it
Release limiting beliefs that have been quietly shaping your choices
Show up with grounded confidence, not overthinking or second-guessing
Implement firm boundaries that honour yourself, your space and your time
Create deep alignment in your career, relationships, and the way you live your life
Ready to break free and finally live the life you’re designed for?
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Transformation Coaching is personalised, deep-pattern work designed to help you dissolve limiting beliefs and work with the emotional patterns held within the body that keep you operating beneath your true capacity. Rather than surface-level advice, we work at the root, uncovering the unconscious patterns shaping how you think, feel and move through life, so the change you create is lasting, not temporary.
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Therapy often focuses on diagnosing and treating specific mental health conditions. Transformation Coaching works with the patterns and beliefs currently keeping you stuck. We may trace them back to where they began, but the focus is always on what's happening in your life now and how you move forward, using both mind and body-based approaches. It's not a replacement for therapy, and if you're navigating a mental health condition, I always recommend working with a qualified therapist alongside, or instead of, coaching.
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I'm based in Sydney, and Transformation Coaching sessions are held online, so you can book from anywhere — Australia, the US, UK or worldwide.
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Each session is a personalised 1:1 conversation exploring what's currently unfolding in your life, and using coaching and somatic techniques to identify the limiting beliefs and stored patterns beneath it. You'll leave with grounded insight and a clearer sense of how to move forward in alignment with your true potential.
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This varies from person to person, depending on what you're working through and how deep you want to go. Some people find real clarity from a single session, while others prefer ongoing support to work through patterns over time. There's no set program you're locked into — we can start with a single session, and you're always welcome to book further sessions as needed.
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Completely. This is a private, safe and confidential space.